nine_weapons Posted August 9, 2007 Share Posted August 9, 2007 You knwo..I always did wonder about weighted colthing and stuff... my frind(teacher guy >.<) just keeps telling me they mess you up big time *shrugs*ankle and wrist weights can cause hyperextension of the joints. If you use them, use slow motions, not full speed striking. Weighted clothing - vests, thigh pads, belts, etc. are great. I don't use my ankleweights much anymore, but love my weighted vest. My thoughts on martial arts and weight training:http://www.hesfit.com/men/comment/bodyweight-training-vs-weight-training-a-martial-artists-perspective/ Link to comment Share on other sites More sharing options...
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