bushido_man96 Posted March 27, 2007 Share Posted March 27, 2007 Hold dumbbells in your fists and do punching drills in the air.I enjoy doing this as well. Also, using the cable crossover machine in the gym can let you work punches, backfists, etc., in much the same manner. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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