Canoe2fish Posted January 25, 2007 Share Posted January 25, 2007 I was thinking of building some home-built equipment, like a heavy bag stand and a set of bars for chin ups and upside down situps(??). My questions are; - Is there a recommended height for a chin up bar? I was going to use a 1" dia. heavy wall tubing for this piece with about 1'+ clearance from the rafters.- Can I use this bar in conjuction with something else to do upside down sit-ups? (How are these normally done?)- Is there anything else I can (cheaply) build to weight train using my own body mass? Any advice is greatly appreciated.C2F Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 25, 2007 Share Posted January 25, 2007 You could probably easily build a dip station. You could even build it as a part of the chin up station as well.As for upside down sit-ups, I don't know what to tell you. Let us know how you do! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
EclecticFighter Posted January 25, 2007 Share Posted January 25, 2007 The bar should be high enough so you can hang under it without touching the ground with your feet and without having to bend your knees. You will then be also able to perform upside down situps without rubbing your head on the ground...I have seen on amazon or Yahoo someone who is selling a chinup/pullup bar that you bolt in a corner, i.e. each end of the bar is screwed on a different wall. Might be an interesting setup to save space.As for upside down situps, it is usually done with special boots equipped with clips you attach on the bar. I don't recommend you tie your feet on the bar with a rope, it will be a pain to do and undo it.As for other equipment, you can build yourself a makiwara (very easy) and I am personally planning to build myself a "pavelizer" with metal tubing and a tube bender to perform correctly Janda situps. EclecticFighter.com, for all your makiwara & Muk Jong needs! Link to comment Share on other sites More sharing options...
Canoe2fish Posted January 27, 2007 Author Share Posted January 27, 2007 Thanks guys. I googled a few of those items and got some good ideas.I guess I could have done that to begin with....Thanks again.C2F Link to comment Share on other sites More sharing options...
Jay Posted January 28, 2007 Share Posted January 28, 2007 I want 2 see pictures sounds cool The key to everything is continuity achieved by discipline. Link to comment Share on other sites More sharing options...
EclecticFighter Posted January 30, 2007 Share Posted January 30, 2007 I want 2 see pictures sounds coolPictures of what??? EclecticFighter.com, for all your makiwara & Muk Jong needs! Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 31, 2007 Share Posted January 31, 2007 I want 2 see pictures sounds coolPictures of what???Pictures of what he builds, I think. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Jay Posted February 9, 2007 Share Posted February 9, 2007 Yes pics of what you build The key to everything is continuity achieved by discipline. Link to comment Share on other sites More sharing options...
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