tallgeese Posted February 3, 2013 Share Posted February 3, 2013 2/3PlyosHip drillsAbsSquatsOvherheadsDeadlifts1 mile on the treadmill. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted February 4, 2013 Share Posted February 4, 2013 4 Feb 2013.-90min Kyokushin class, afternoon.-Thai pad work with partner, roundhouse kicks (5min).-Circuits, abs focus (5min).-Kata, Seipai (10min)-2hr Kyokushin class, evening. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 4, 2013 Author Share Posted February 4, 2013 1/30/2013Lunges: 3x10, alternating.10 minutes of Wrestling with Kendall: elbow block/shoot; inside cradle (had to use our 3 year old for a partner on this one...he loved it!); rolling to reverse.1/31/2013TKD Testing: 6:30 - 8:00. Went pretty good. We've got some young pups that got really intense on the sparring. We've got some promising students on the rise; I just hope they stick with it.Prior to testing, I spent some time working on Yoo Sin with some of the other new 3rd dans. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted February 5, 2013 Share Posted February 5, 2013 2/4Drilled side control with knee traps on near arm. Move to arm bar, then kimura.3 min rounds of breaking guard20 min free roll4, 3 min rounds of sparring. Kickboxing focus. Great, right back to injured shoulder. Trashed it when I whiffed on a cross during the last, hard round, of sparring. I know, just better then I go and mess it up again. Here comes the ice again. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
JCavin Posted February 5, 2013 Share Posted February 5, 2013 12/5Went to first TKD class.4 rounds of 30sec of:- Jump Rope- Jump Spinning Side Kick- Burpees- Pump Kicks- Air Squats- Rest1 round of 1:30 of:- Jump Rope- Jump Spinning Side Kick- Burpees- Pump Kicks- Air Squats5 rounds of 20sec situps w/ 10sec restThen stretching.Then hobbled out the door... -James Cavin- Link to comment Share on other sites More sharing options...
tallgeese Posted February 6, 2013 Share Posted February 6, 2013 2/5Wall ball catchesHip DrillsShoulder rehabSquatsBenchRowsAbs1.75 miles on treadmill, interval sprints. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted February 6, 2013 Share Posted February 6, 2013 6 Feb 2013.-2 hr Kyokushin class.-Circuits : Jumping squats, pushups, squat kicks, overhead raises and mountain climbers. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted February 7, 2013 Share Posted February 7, 2013 2/6Shoulder rehab.Drilled kimura from side. Reverse armbar cross body from side. Great detail work on the kimura.10 min slow work on takedowns.20 min light free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted February 7, 2013 Share Posted February 7, 2013 2/6 sweeps, taking the back, recovering guard from half20 minute freerollchoked unconsious Tallgeese, bummer about the shoulder Link to comment Share on other sites More sharing options...
tallgeese Posted February 8, 2013 Share Posted February 8, 2013 Thanks, GS. Yeah, it's less than great and at a bad time. Pans in March and all. So....2/7Shoulder rehab work.Hip drills to warm up.AbsSquatsOverhead PressDead lifts1 mile on the treadmill. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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