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Is "bouncing" while sparring wrong?


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I use bouncing (low, not actually leaving the ground with both feet at any time) usually a ways into a fight, when we are both tired- It usually annoys/psychs the opponent a bit as they are tired and just want to get in and out, and it helps builds my adrenalin back up.

Again this is only in the condition that I'm in war with the other person and can use it as a tool.

also- if the other person bounces, I don't.

You suck-train harder.......................Don't block with your face


A good traveler has no fixed plans, and is not intent on arriving.

-Lao Tzu

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i have found that bouncing from front to back foot makes them a little afraid cuz they think your coming, but if you go strait up, its a complete energy drainer...

"ok, well i must warn you, im an orange belt on karateforums!"

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i have found that bouncing from front to back foot makes them a little afraid cuz they think your coming, but if you go strait up, its a complete energy drainer...

Back to front bouncing may work for now, but if you get into it with someone who times your bounces, you may get a good thump as you come forward, or knocked over as you go back.

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well i dont mean go too far forward then you could lose your balance...

Its not about losing your balance, but about being timed by the opponent.

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Or stop bouncing. Save your energy.

Only as good as I make myself be, only as bad as I let myself be.


Martial arts are like kinetic chess. Your move.

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Or stop bouncing. Save your energy.

What about shuffling around? Do you think that is worth the energy? I don't think that it would use as much as bouncing, and it helps with evasiveness more.

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Definitely. You don't want to be a lead foot, but rather light on your feet. I think when you see a good fighter who is light on his (or her) feet and has great footwork, they rarely if ever bounce. This is especially true if they train for long matches and don't assume the fight will end in one minute.

Only as good as I make myself be, only as bad as I let myself be.


Martial arts are like kinetic chess. Your move.

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Good stuff. The other night in class, I worked on some stepping during sparring, and it worked to kind of throw off my partners a little bit. I also usually fight southpaw, but have been switching more recently, to really throw people off.

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