Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Flat Feet


Hart

Recommended Posts

I have flat feet and found when I initially started training that certain techniques and stances were painful. Now, because I've been training for such a long time, I'm fine with every technique and think that martial arts training has actually helped my feet to become stronger and put less strain on my joints.

Make sure you stretch a little every day or every other day and really warm up your feet and ankles before you train.

"Was it really worth it? Only time and death may ever tell..." The Beautiful South - The Rose of My Cologne


Sheffield Steelers!

Link to comment
Share on other sites

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...