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1. make sure ur technique is proper, definitely do knuckle draggers technique. 2. in order to develop speed and power, i was taught in muay thai to kick non giving objects i.e. trees or poles, bags are nice but they dont develop that toughness u need to kick someone hard because peoples legs are hard and when u kick them its gonna hurt. forcefully kicking trees (i use a banana tree) not only develops the power and speed u need but builds a toughness in ur leg to withstand the punishment of kicking someone

"Bushido is realized in the presence of death"

"TapouT or PassouT"

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