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Improving Kicking Technique and Power


chillindan

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I am still working through the routines that were suggested to me on this thread earlier and have noticed a significant improvement in both my balance and technique.

As has been discussed on other threads we practice no-contact sparring at my dojo and we dont do any bag work. I want to incorporate bag work into my kicking as I have just got a bag at home. Any suggestions on routines etc?

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I am still working through the routines that were suggested to me on this thread earlier and have noticed a significant improvement in both my balance and technique.

As has been discussed on other threads we practice no-contact sparring at my dojo and we dont do any bag work. I want to incorporate bag work into my kicking as I have just got a bag at home. Any suggestions on routines etc?

Fight in rounds. You can do 2 minute rounds, with 30 seconds of rest in between. Or, you could do 1 minute rounds punching, then do one of only kicking. Mix it up, and enjoy yourself!

You can also pick out a single technique to practice over and over again on the bag, to build power with it. Single technique practice on the bag can reap rewards as well.

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