Question

[karatechick]

Hi guys i just got a punching bag and speedball and im wondering if anyone knew any routines which will help me improve.

Thanks

Steph

[bushido_man96]

You could do alternating rounds. 2-3 minute rounds, with a 1 minute break. Do round one on the bag, round 2 on the ball, then round 3 shadowbox. Then start the routine over, doing 12 or 15 rounds. That should give you a good workout.

[karatechick]

thanks

[bushido_man96]

No problem.

[shukokai2000]

sounds like a good workout you have their bushido_man96

[bushido_man96]

sounds like a good workout you have their bushido_man96

Thanks! Now, I just need a speed ball to make it work! One of those crazy balls would be good, too.

[jaymac]

Century used to sell a video that involved a work out routine. It was pretty good from what I saw of it.

[janos]

hit that baby hard!