Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Question


karatechick

Recommended Posts

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

You could do alternating rounds. 2-3 minute rounds, with a 1 minute break. Do round one on the bag, round 2 on the ball, then round 3 shadowbox. Then start the routine over, doing 12 or 15 rounds. That should give you a good workout.

Link to comment
Share on other sites

  • 1 month later...
sounds like a good workout you have their bushido_man96

Thanks! Now, I just need a speed ball to make it work! One of those crazy balls would be good, too.

Link to comment
Share on other sites

  • 5 weeks later...
  • 2 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...