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Posted

Hi guys i just got a punching bag and speedball and im wondering if anyone knew any routines which will help me improve.

Thanks

Steph

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Posted

You could do alternating rounds. 2-3 minute rounds, with a 1 minute break. Do round one on the bag, round 2 on the ball, then round 3 shadowbox. Then start the routine over, doing 12 or 15 rounds. That should give you a good workout.

  • 1 month later...
  • 5 weeks later...
Posted

Century used to sell a video that involved a work out routine. It was pretty good from what I saw of it.

A great martial artist is one who is humble and respectful of others.

  • 2 weeks later...

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