karatechick Posted October 23, 2006 Share Posted October 23, 2006 Hi guys i just got a punching bag and speedball and im wondering if anyone knew any routines which will help me improve.ThanksSteph Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 23, 2006 Share Posted October 23, 2006 You could do alternating rounds. 2-3 minute rounds, with a 1 minute break. Do round one on the bag, round 2 on the ball, then round 3 shadowbox. Then start the routine over, doing 12 or 15 rounds. That should give you a good workout. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
karatechick Posted October 24, 2006 Author Share Posted October 24, 2006 thanks Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 25, 2006 Share Posted October 25, 2006 No problem. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
shukokai2000 Posted December 8, 2006 Share Posted December 8, 2006 sounds like a good workout you have their bushido_man96 Link to comment Share on other sites More sharing options...
bushido_man96 Posted December 9, 2006 Share Posted December 9, 2006 sounds like a good workout you have their bushido_man96Thanks! Now, I just need a speed ball to make it work! One of those crazy balls would be good, too. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
jaymac Posted January 7, 2007 Share Posted January 7, 2007 Century used to sell a video that involved a work out routine. It was pretty good from what I saw of it. A great martial artist is one who is humble and respectful of others. Link to comment Share on other sites More sharing options...
janos Posted January 15, 2007 Share Posted January 15, 2007 hit that baby hard! Drink It. Feel It. Share It.http://www.monaviedrink.comHave you had your Acai Today? Stop the pain, be full of energy, and feel better. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now