poin spar tips

[Lau gar]

competition coming up any tips please

[Withers M.A.A.]

Lead leg, lead hand.... Start off with a pump sidekick throwing the first kick to the outside of your opponent. This will trick him into following your kick when his hands move to follow it rechamber the same leg now throwing another sidekick into his ribs. This is a variation of the machinegun kick but I've found it to be way more effective.

 

Also, make sure to set your hands up with your feet and your feet up with your hands.