hoping to harness chi

[Lau gar]

i am starting to study chi in the hope that it will partly benefit my MA and partly to gain knowledge

[Jack]

Good to hear.

 

Chi is no mystical force or magic skill, its a way we can coordinate our spiritual and physical efforts in the martial arts to perform well.

 

First you have to become of your itten, or one point. 2-3 inches below the navel and in the middle of the body. A good exercise for this, if you have a partner, is to stand opposite your partner and get a stick, put it so that either end will touch yours and his/her itten. Now move forward or backwards in fighting stance, keeping the distance. The pressure on your itten should help to develope awareness there!

 

There are lots of other exercises, including forms of meditation etc. etc. Let me know if you want more information.

 

 

[Deathcometh]

Here I think this page will help.

 

http://www.martialki.cjb.net/

 

go though it there is also a really nice site if you go to the links part of the site click the "life force develpoment websites" then scroll down and click on "Reice Sosoe's Metaphysical website".

 

I know that sounds like alot but itsthe only way I know how to get to that site sorry.

 

 

[Lau gar]

cool site im gonna try that stuff

 

 

[Deathcometh]

Hey Lau Gar you need to try looking at all of the links there are some very nice things out there that search engines don't find very often.