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machine gun kick


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The prerequisite for machine gun kicking is a combination of flexibility, strength and balance. start doing leg raises to the front, side, and back work up till you can do at least fifty without putting your foot on the ground. use a chair if needed and gradually wean yourself from it. This will build the strength that you will need to keep that foot up there for successive kicks. Start working on different combinations SLOWLY at first to get the body mechanics down otherwise you will likely injure yourself. Here are a few combos to start with: Rapid fire roundhouse kicks aimed low, med and high. Hook kick to roundhouse to side kick (the side kick gets you back to the outside). Multiple side kicks: be sure to re-chamber your knee back towards your chest lest it becomes a roundhouse. fake a hook then do multiple roundhouses. there are all sorts of combinations.just remember to keep your knee high and towards your opponent! :grin:

Ti-Kwon-Leap

"Annoying the ignorant since 1961"

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Position most of your weight on your back leg. Lift the front leg and execute either a roundhouse or side kick. Slide forward without dropping your kicking leg and repeat. For every hop you throw a kick. Sidekicks work better than roundhouse kicks. Practice so you can mix the kicks up and go from roundhouse to side to hook to ax without ever dropping your leg. The key is the slide forward between each kick.

 

 

2nd Degree black belt in Kenpo Karate and Tae Kwon Do. 1997 NASKA competitor-2nd place Nationally in Blackbelt American Forms. Firearms activist!

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That video clip is one of the dumbest things I've ever seen. I hope it's just for cardio workout purposes.

It's happy hour somewhere in the world.

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I'm glad. One little foot sweep or snap kick to the machine gunners knee and they would fall like a wet sack of you know what.

It's happy hour somewhere in the world.

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