The floor bag workout

[Shogun of Harlem]

Has anyone ever used this dvd by Mark Hatmaker and if they have what are your thoughts on it ?

[Jiffy]

No, but out of curiosity, how do you use a floor bag for grappling arts?

[Shogun of Harlem]

I dont know many of the drills that is why im interested in the video. But i did see one drill you can do with it. You are in the top mount position and you can either punch the top of the bag where the opponents head would be or you can put your hands where the chest would be apply all your weight. Then spin around like you were doing an armbar. That is about all i know.

[bushido_man96]

I have seen some dummy bags that are shaped like a person, and weigh around 100 lbs. (maybe less) and they are used to simulate a training partner when one is not available.

[Shogun of Harlem]

Bushido Man i like the quote i think im gonna have to borrow it !

[bushido_man96]

Bushido Man i like the quote i think im gonna have to borrow it !

Which quote?

[Shogun of Harlem]

Success is where preparation meets opportunity

[bushido_man96]

Oh, ok, glad you like it. I believe it whole-heartedly. I try to use it to make myself work out more, and work out harder, when I have a chance.

Here is one by Napolean: "Luck is the residue of design."

What do you think of that one?

[Zorbasan]

hrm, ive never heard of such a dummy being used for a martial arts partner

[Jiffy]

I have, they're called "Students".... MWAHAHAHA