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wado ryu karate competition


sliknik

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hi

i am doing Self-defence and sport wado ryu sytle

ok,we dont do any of the sport stuff just self defense our sensai dont belive in the sport side :) each to there owni guess.

Train hard fight easy.

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Break down your forms, and give each segment some attention. This will help to get trouble areas down. As for sparring, doing round robins will help to build some stamina. Try to work in some cardio work as well. Best of luck! :karate:

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