any one want to make an exercise video for karate or tkd?

[P.A.L]

i talk to me sensei, next week we go to a dojo as guest, they have a routin they always do around 10min i can make a video if this is what you lookin for. we don't do that much warm up , we mostly warm up by doing speedy katas,

[matbla]

thank you all

i have not goting a video yet

i hate store boughten ones

i like real life like student doing warm ups i thank iof the teacher shows them they should be doing it right or even make me a step by step video

of warm ups and how long each

if you do i thank some of your friends could benifet from the video

from matt blake