marie curie Posted May 13, 2007 Posted May 13, 2007 Flow drills are lots of fun And good for building "muscle memory". If you want a 4-minute step-by-step on a flow drill, here is a good one: You suck-train harder.......................Don't block with your faceA good traveler has no fixed plans, and is not intent on arriving. -Lao Tzu
bushido_man96 Posted May 14, 2007 Posted May 14, 2007 That is interesting. My friend and I do some block/pass/pin drills and other similar drills like that as well. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
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