Anbu Alex Posted June 15, 2006 Posted June 15, 2006 the spin a roonie is wat we called a windmill in breackdancing lol need god upper body strength and just whip your legs i usally do the kick up, windmillz, or just plain roll White belt for life"Destroy the enemies power but leave his life"
danbong Posted June 15, 2006 Posted June 15, 2006 elbows_and_knees - I'd appreciate it if you could find a link to the bjj way of getting up. ichi-go ichi-e 一期一会one encounter, one chance
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