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Way of getting up


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I know three fancy ways of getting up after falling down, one is a kip up, another is a back flip and landing on your feet, and the last one is... im not quite sure of the name, but its when you stick your feet up and twist them in rotation as theyre rotating your body rotates up and you end up on your feet, anyone know the name of this? or how to do it

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Dragon climbs the pillar. Couldn't type it in Chinese.

American Kenpo Karate- First Degree Black Belt

"He who hesitates, meditates in a horizontal position."

Ed Parker

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its when you do a double ax kick from your back strating with one leg doing an inside out and the other an outside in. thats what i think your referring to.

be polite, be patient, be alert, be brave, do your best, respect yourself and others.


"you may knock me down 100 times but i am resilliant and will NEVER GIVE UP"

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umm. thanks, good help lol? heres a more detailed description,

1 Raise your legs

2. rotate and twist them fast to one direction

3. With the rotation of the your legs, rotate your body with them

4. Twist over on the other side and land on your feet

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Capoeira is definatly the king of that ring :D

"They look up, without realizing they're standing in the palm of your hand"


"I burn alive to keep you warm"

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