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yea i do some "aero" stuff too. I just start in a sparring stance. But u gotta make it whatever is comfortable for you. Different moves require different setups. Any move specifically you looking for?

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  • 3 weeks later...
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I'm not very able for the jumping kicks because of my disability, but those who do them in my school seem to have better performance with them when they practice regular jumping to get their height built up before trying to add a kick move to it.

Plyometrics, and simply jumping as high as you can from a neutral standing position, landing softly, can help build up the muscles you need to get "airborne". Being able to control your standing jump so that you don't thud down landing takes practice. I used to be able to do this, but not anymore, sadly. 4 knee ops kinda had that effect on me.

what goes around, comes around

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  • 4 weeks later...

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