do not make fun of this.is there a boot camp for fat people?

[sonofkanga]

As among other qualifications I work with overweight people,my two cents worth are:

 

1.Consult your Dr.

 

2.Find a good dietician that is sport oriented.

 

3.Pick up a fun physical activity.

 

4.Stick to the plan.

 

5.Enjoy the journey.

 

6.A good rule of thumb is 500 grams weight lose a week, to ensure that you succeed in the long run.

 

weight lose has less to do with losing weight;its all about changing your lifestyle and taking responsibilty.

 

GOOD LUCK

 

You have already taken the first step on the right way.