RicksonFan Posted August 4, 2006 Share Posted August 4, 2006 I almost agree with Medici. You can do shrimping drills, shoulder rolls maybe (I never do those), that "crab walk" thing, whatever you call it like Rickson does on the beach (google video him), and drop steps so you can get some take downs. Link to comment Share on other sites More sharing options...
legkicker Posted August 5, 2006 Share Posted August 5, 2006 I almost agree with Medici. You can do shrimping drills, shoulder rolls maybe (I never do those), that "crab walk" thing, whatever you call it like Rickson does on the beach (google video him), and drop steps so you can get some take downs.If you actually train in bjj you do shoulder rolls, "shrimping"/elbow escape, crab walk, etc. Link to comment Share on other sites More sharing options...
jimmylee7706 Posted August 19, 2008 Share Posted August 19, 2008 Awesome stuff, thanks for all the posts, this will really help me out as well. Another great place is http://www. grapplearts.com/Training-Without-Partners .htmMentions some of the things already mentioned here but there is more also some PDFs of different moves. MMA Beginner Blog Link to comment Share on other sites More sharing options...
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