BJJ Alone

[RicksonFan]

I almost agree with Medici. You can do shrimping drills, shoulder rolls maybe (I never do those), that "crab walk" thing, whatever you call it like Rickson does on the beach (google video him), and drop steps so you can get some take downs.

[legkicker]

I almost agree with Medici. You can do shrimping drills, shoulder rolls maybe (I never do those), that "crab walk" thing, whatever you call it like Rickson does on the beach (google video him), and drop steps so you can get some take downs.

If you actually train in bjj you do shoulder rolls, "shrimping"/elbow escape, crab walk, etc.

[jimmylee7706]

Awesome stuff, thanks for all the posts, this will really help me out as well. Another great place is

http://www. grapplearts.com/Training-Without-Partners .htm

Mentions some of the things already mentioned here but there is more also some PDFs of different moves.