Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Recommended Posts

Posted

What are your fav combos i.e. using boxing punches and thai knees, elbows feet/shin etc.

 

Please display them in the format...

 

eg.

 

Lead jab, rear cross, low round kick.

 

 

"perfection, is something we all get closer too with training, but you will never get there and untill you accept this your mind will be limited in what you can achive"


- Dave

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
Posted

Here are a few that we work...

 

Eight Count Muay Thai Series

 

These drills are worked in three basic formats: -

 

As non-pad drills with a partner

 

As 8 count Thai pad drills

 

As a 3 x 3 min pad drill (hits 1-4 ; hits 5-8; hits 1-8)

 

8 COUNT No.1

 

(Working hits off alternate sides)

 

Lead teep

 

Rear round kick

 

Lead elbow

 

Rear long knee

 

Lead Hook

 

Rear cross

 

Lead hook

 

Rear round kick

 

8 COUNT No.2

 

(Working hits off alternate sides & teep defense)

 

Lead scoop from lead teep ? move a quarter turn

 

Rear kick up into descending calf

 

Lead round kick

 

Rear cross

 

Lead uppercut / hook

 

Rear round kick * (join here to No.2 in first combo to form 12 count)

 

Lead elbow

 

Rear long knee

 

8 COUNT No.3

 

(Low kick defense)

 

Block a rear low round kick

 

Stepping lead cut kick

 

Rear round kick

 

Lead hook

 

Rear cross

 

Lead round kick

 

Rear cross

 

Rear elbow

 

8 COUNT No.4

 

(Low kick defense & double hits off same side)

 

Block a rear low round kick

 

Skipping lead round kick off the block

 

Rear long knee

 

Rear round kick

 

Lead elbow

 

Rear elbow

 

Lead elbow

 

Rear round kick

 

8 COUNT No.5

 

(Working lead changing against retreating opponent)

 

(Drill also by substituting the round kick for long knee)

 

Lead snap kick to groin

 

Rear round kick & step fwd into right lead

 

Rear cross

 

Lead hook

 

Rear round kick & step fwd into left lead

 

Rear cross

 

Lead hook

 

Rear round kick

 

8 COUNT No.6

 

(Working hits off your rear side from a jab)

 

Parry the jab & rear oblique kick to knee, stepping back to guard.

 

Rear cross

 

Lead hook

 

Rear long knee

 

Rear middle round kick

 

Grab & control the head - rear knee

 

Lead knee

 

Rear knee

 

8 COUNT No.7

 

(Working hits off the lead side from a jab)

 

Rear parry & lead inward gunting (sliding eye jab on 1/2 beat)

 

Hinge into lead hammerfist through the target

 

Come back with lead horizontal elbow

 

Skipping lead knee

 

Lead middle round kick

 

Rear cross

 

Lead hook

 

Rear low kick

 

8 COUNT No.8

 

(Working hits of alternate sides from a jab)

 

Destroy the jab with a lead rising elbow (with rear parry)

 

Rear diagonal elbow

 

Lead horizontal elbow

 

Rear long knee & step down to right lead

 

Rear middle round kick

 

Lead hook on the way out

 

Rear cross

 

Lead hook

 

8 COUNT No.9

 

(Working defense from rear round kicks)

 

Zone in and diagonally forward with lead wrap (step fwd into right lead)

 

Left knee into pad - release the leg and step forward to left lead with...

 

Rear diagonal elbow

 

Lead horizontal elbow

 

Shin block from rear low kick

 

Zone in and diagonally forward with left cut kick (lightly on his inner thigh)

 

Rear middle round kick

 

Rear low kick

 

8 COUNT No.10

 

(Working defenses from teep)

 

Scoop with lead hand clockwise and zone right from lead teep

 

Rear (right) rising shin into descending calf (lightly!)

 

Lead middle round kick (then padman moves through 90 deg to face you)

 

Scoop with lead hand clockwise and zone right from rear teep and catch the ankle.

 

Step in and cut kick with left (lightly!) - then padman moves through 90 deg to face you.

 

Rear cross

 

Lead hook

 

Rear low or middle round kick.

 

8 COUNT No.11

 

(Working defenses from rear cross)

 

Lead parry and rear knee

 

Lead elbow on the way out

 

Rear cross (he moves out)

 

Rear middle round kick

 

Lead parry and rear horizontal elbow to fist

 

Step down with right hammerfist into right lead

 

Rear cross

 

Lead hook

 

8 COUNT No.12

 

(Working same side multiple hits)

 

Lead parry and rear knee off a cross

 

Rear middle round kick

 

Rear knee

 

Rear teep

 

Lead snap kick to groin

 

Lead knee

 

Lead middle round kick

 

Lead teep

 

We have more ----- many more :nod:

 

 

YODA

2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.uk

Qualified Instructor : JKD Concepts https://www.jkdc.co.uk

Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)

Posted

Well I like a lot but here is one :nod:

 

jab jab cross to the body right knee left elbow or then a kick of some kind

 

 

when you do your best it`s going to show.

"If you watch the pros, You will learn something new"

  • 1 month later...
Guest
This topic is now closed to further replies.
×
×
  • Create New...