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Posted

Great news. Don't over do it. I was out of training for two months with a job change. It sure did feel good to get back. :)

"If your hand goes forth withhold your temper"

"If your temper goes forth withold your hand"

-Gichin Funakoshi

Posted

Thanks all - and yes I am taking it slow. Dont need to be out of action like that again! Still may have to have the op but we shall see

Karate Ni Sentinashi

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