Elbow Break

[kyokushin_coe]

please give me feedback on this video.trying to improve technique.

go tohttp://www.youtube.com........type elbow break in the search box

[kyokushin_coe]

sorry for the wrong information..............http://www.youtube.com

type in three board elbow break................ .in serach box

[kyokushin_coe]

this is the right link.i am so stupid

[Brandon Fisher]

These types of break require a great deal of speed and power together to work correctly. Your balance and focus on the technique must be almost perfect for it to work correctly. Always keep in mind this is a very dangerous way to break do to the boards not being supported. I hope this helps a little as I did not quite understand what exactly you were looking for.

[granmasterchen]

i break with my elbow i break cinder blocks in this position which we call speed breaks, usually have another person hold the brick up in the air in front of them, sometimes the brick just sits on top of many other bricks with nothing holding it in place but gravity and we break it.....i am also big on breaking with elbow in the standard fastion which my last break was 24 inches of concrete for the ALL PACIFIC MA Championship back in feb of last year....wow its been awhile...

[Brandon Fisher]

Remind me to never let you hit me with a elbow. WOW 24 inches.

[granmasterchen]

when you first posted this thread i thought that you might have dug up one of my videos....i'm still waiting for the dvd version of the tournament so that i can see my form on the break....