Sohan Posted April 30, 2006 Share Posted April 30, 2006 it may sound way too simple, but the best way to get better at them is to practice them. rep after rep of knees. weights and plyos are a great supplement for power and explosiveness, but the only way to get better at knees is to knee.I agree 100%. Same with punches, elbows, and kicks. Any technique, really. I became much faster when I upped my reps of my techniques and practiced them with precision and power over and over again.Respectfully,Sohan "If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo"A man who has attained mastery of an art reveals it in his every action." Samuarai maxim"Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu Link to comment Share on other sites More sharing options...
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