Kicker Chick Posted February 21, 2006 Share Posted February 21, 2006 My master recently suggested that I try using an Iron Arm conditioning rod ( which I think is also called a maki stick in Japanese). He specifically recommended it for use in toughening my feet because I suffer from plantar fasciitis, but also for overall conditioning.Anyone had experience using an Iron Arm for conditioning, and if so, can you recommend the best way to use it? Link to comment Share on other sites More sharing options...
stoneheart Posted February 21, 2006 Share Posted February 21, 2006 I used one for about a year. There really wasn't much to it. I just sat and struck my shins while I was watching tv. Over time, my shins did toughen up and I could use them as a striking surface with the round house kick. Never tried it on my feet, though. Link to comment Share on other sites More sharing options...
makiwaraman Posted February 23, 2006 Share Posted February 23, 2006 Yes I use them its a good bit of kit for coditioning, I do a ten minute routine with it daily working the arms legs and torso. Little and often is the way and I find rubbing in tiger balm after seems to help. It is important with this type of conditioning to get the blood flowing around the conditioned areas after your routine a rubbing motion after helps and as I said you could use tiger balm which makes you do this when applying.However I would not reccomend it to help with your feet try the suggestions on this link.http://heelspurs.com/index.htmlregards Maki We are necessarily imperfect and therefore always in a state of growth, We can always learn more and therefore perform better. Link to comment Share on other sites More sharing options...
NeoMstrSgt Posted May 17, 2006 Share Posted May 17, 2006 What exactly is an Iron Arm Conditioning Rod? Link to comment Share on other sites More sharing options...
koko1969 Posted June 21, 2006 Share Posted June 21, 2006 I think this might be what you were looking for...http://www.karatekorner.com/index.cfm/action/productdetail/productID/5803.htm Link to comment Share on other sites More sharing options...
luckorskill007 Posted June 21, 2006 Share Posted June 21, 2006 i put my foot gear on and kicked my brick wall cheap and effective Link to comment Share on other sites More sharing options...
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