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Do splits help kicking?


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I can do american splits cold, (side) but chinese (center) can almost but not quite do. I can do a front snap kick and touch my face with my toes, but my high kicks lack power, unless I do a tai roundhouse and then no matter how high it is, it's strong. I'm 5'9 and I've always attributed it to my build. I can't side kick high at all, and breaking boards with a side kick is a challenge for me as well. My legs are long and slender and very flexible, I think that decreases my power, just a thought.... :D

"All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. ………..….

“AND YOU WILL TELL THEM YES."

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You just need to build up your side kick muscles more. Trying doing some lifting, and some explosive exersices. That will help build side kick power.

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I think you are right, and as soon as my fractured foot :o heals, I can get serious about my training again. :karate:

"All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. ………..….

“AND YOU WILL TELL THEM YES."

Nike Ad.

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I think you are right, and as soon as my fractured foot :o heals, I can get serious about my training again. :karate:

Bummer! I hope it heals up fast for you. :karate:

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I think that more than anything practicing kicking helps kicking, but if one is inflexible enough, split stretching can make a difference.

You suck-train harder.......................Don't block with your face


A good traveler has no fixed plans, and is not intent on arriving.

-Lao Tzu

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