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W.T.F-Hands Down? I.T.F-Hands UP?


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I'm in the A.I.M.A.A. Tae Kwon Do organization and we're mainly ITF but we can sparr in WTF style also and when I sparr in WTF I just use the rear hand kept by my chin and my front hand like right down by my waist area but when I do ITF style sparring I keep my hands up.

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