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3 finger press ups


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You can thrust you hand (fingers first) in sand and other substances such as pea graval and such but then I believe that does cause arthritis in the larger finger joints..

"Don't tell me the sky's the limit because I have seen footprints on the moon!" -- Paul Brandt

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I use to do them when I was a teen. Haven't done them for over 25 years now. I suppose this type of push up increases the strength of those 3 fingers but then again, there are other ways to do that as well.

Clint


Free Spirit Martial Arts Activewear

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Yea those 3 fingers push up are brutal but they use to strengthen the finger, so then you can do those finger pokes of death that you see in all good karate movies

"Martial Arts is kinda like yin and yang when you think about it; it 50% physical and 50% mental"

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Maybe the puchups can strengthen fingers enough to go through steel beer cans! Not Aluminium mind you :D

"Don't tell me the sky's the limit because I have seen footprints on the moon!" -- Paul Brandt

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  • 2 weeks later...
i can do two finger push ups. one underrated benefit is that is that it strenthens your will. you do them more with your mind than your body.

I can second that one! I do three finger pushup faily regularly and thumb/single-finger pushups whenever I can, but it's always my mind that gives out before my fingers.

The mind is like a parachute, it only works when it's open.

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i can do two finger push ups. one underrated benefit is that is that it strenthens your will. you do them more with your mind than your body.

I can second that one! I do three finger pushup faily regularly and thumb/single-finger pushups whenever I can, but it's always my mind that gives out before my fingers.

Do you mean two finger push ups with ONE hand or both?

And do you do it with 2 fingers or 1 thumb and 1 finger?

I can do 2 finger push-ups with both hands with my thumbs and index fingers :D

A drop of sweat spent in practice is a drop of blood saved in a battle.

A person who say it cannot be done should not interrupt the man doing it.

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The utimate thing would be one finger pushups with your index finger. Only few have mastered this technique. As many posters before me said, you must have strong mind to do this (meditation and chi energy development).

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