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Could Someone Give Me Tips on the Internal Arts?


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  • 3 weeks later...
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I agree that Ba Duan Jin is great as a predecessor to Qigong, or it can be used right after as well.

:)

Later!

Current:Head Instructor - ShoNaibuDo - TCM/Taijiquan/Chinese Boxing Instructor

Past:TKD ~ 1st Dan, Goju Ryu ~ Trained up 2nd Dan - Brown belt 1 stripe, Kickboxing (Muay Thai) & Jujutsu Instructor


Be at peace, and share peace with others...

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  • 1 month later...

Ba Duan Jin, meaning that it is a good warm-up to 3 circle standing, or zhuan zhang Qigong or even the Taijiquan form. It is good thereafter as well.

Good luck!

Current:Head Instructor - ShoNaibuDo - TCM/Taijiquan/Chinese Boxing Instructor

Past:TKD ~ 1st Dan, Goju Ryu ~ Trained up 2nd Dan - Brown belt 1 stripe, Kickboxing (Muay Thai) & Jujutsu Instructor


Be at peace, and share peace with others...

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Often you will baduanjin done isometrically but my teacher, Luo Dexiu, taught me what he calls "dao" style. Only the "fist" exercise had any tension.

i know that excercise done as the advanced version of that excercise. isometric when u learn it, and the one u describe when in a more advanced level

<> Be humble, train hard, fight dirty

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