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  • 3 weeks later...
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Posted

you breathe and your mind and body are calm and loose. no fear and there is no need to rush.

First courage, second power, and then technique.

Posted

I agree that Ba Duan Jin is great as a predecessor to Qigong, or it can be used right after as well.

:)

Later!

Current:Head Instructor - ShoNaibuDo - TCM/Taijiquan/Chinese Boxing Instructor

Past:TKD ~ 1st Dan, Goju Ryu ~ Trained up 2nd Dan - Brown belt 1 stripe, Kickboxing (Muay Thai) & Jujutsu Instructor


Be at peace, and share peace with others...

  • 1 month later...
Posted

Relax, sink your breath and did i mention Relax

"The journey of a 1,000 miles starts with but a single step."

Posted

Ba Duan Jin, meaning that it is a good warm-up to 3 circle standing, or zhuan zhang Qigong or even the Taijiquan form. It is good thereafter as well.

Good luck!

Current:Head Instructor - ShoNaibuDo - TCM/Taijiquan/Chinese Boxing Instructor

Past:TKD ~ 1st Dan, Goju Ryu ~ Trained up 2nd Dan - Brown belt 1 stripe, Kickboxing (Muay Thai) & Jujutsu Instructor


Be at peace, and share peace with others...

Posted

Often you will baduanjin done isometrically but my teacher, Luo Dexiu, taught me what he calls "dao" style. Only the "fist" exercise had any tension.

Posted
Often you will baduanjin done isometrically but my teacher, Luo Dexiu, taught me what he calls "dao" style. Only the "fist" exercise had any tension.

i know that excercise done as the advanced version of that excercise. isometric when u learn it, and the one u describe when in a more advanced level

<> Be humble, train hard, fight dirty

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