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Could Someone Give Me Tips on the Internal Arts?


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Just go to google and look up Zhan Zhuang: Standing Like a Tree Qigong

However, it is wise to have someone who knows what to look for to help correct your form and or structure, since doing it wrong can also can discomfort or pain, etc.

:)

Current:Head Instructor - ShoNaibuDo - TCM/Taijiquan/Chinese Boxing Instructor

Past:TKD ~ 1st Dan, Goju Ryu ~ Trained up 2nd Dan - Brown belt 1 stripe, Kickboxing (Muay Thai) & Jujutsu Instructor


Be at peace, and share peace with others...

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Posture and mindset, in addition to breathing are just as important.

I teach to not necessarily focus on any one thing, and that includes breathing.

Good luck!

:)

Current:Head Instructor - ShoNaibuDo - TCM/Taijiquan/Chinese Boxing Instructor

Past:TKD ~ 1st Dan, Goju Ryu ~ Trained up 2nd Dan - Brown belt 1 stripe, Kickboxing (Muay Thai) & Jujutsu Instructor


Be at peace, and share peace with others...

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