Damien Van Damme Posted December 22, 2005 Share Posted December 22, 2005 I want to know how to increase Ki and Chi...So, does anyone have any tips for me? ~Suffering is Inevitable~ Link to comment Share on other sites More sharing options...
stonecrusher69 Posted December 22, 2005 Share Posted December 22, 2005 A basic why is to meditate everyday.there sre also many styles of qi gong sets you can practice all so.All styles are good.The main thing is find a good teacher. http://www.youtube.com/user/sifumcilwrath"When the student is ready the master will appear" Link to comment Share on other sites More sharing options...
Damien Van Damme Posted December 22, 2005 Author Share Posted December 22, 2005 A basic why is to meditate everyday.there sre also many styles of qi gong sets you can practice all so.All styles are good.The main thing is find a good teacher.Cool and thanks for the info I appreciate it ~Suffering is Inevitable~ Link to comment Share on other sites More sharing options...
stonecrusher69 Posted December 23, 2005 Share Posted December 23, 2005 before you find a teacher it would be a good idea to read up on chi gong and meditation.Learn the basic techniqes and theories involved. http://www.youtube.com/user/sifumcilwrath"When the student is ready the master will appear" Link to comment Share on other sites More sharing options...
Damien Van Damme Posted December 23, 2005 Author Share Posted December 23, 2005 before you find a teacher it would be a good idea to read up on chi gong and meditation.Learn the basic techniqes and theories involved.OK, thank you!I will do that! ~Suffering is Inevitable~ Link to comment Share on other sites More sharing options...
shogeri Posted December 23, 2005 Share Posted December 23, 2005 Just go to google and look up Zhan Zhuang: Standing Like a Tree QigongHowever, it is wise to have someone who knows what to look for to help correct your form and or structure, since doing it wrong can also can discomfort or pain, etc. Current:Head Instructor - ShoNaibuDo - TCM/Taijiquan/Chinese Boxing InstructorPast:TKD ~ 1st Dan, Goju Ryu ~ Trained up 2nd Dan - Brown belt 1 stripe, Kickboxing (Muay Thai) & Jujutsu InstructorBe at peace, and share peace with others... Link to comment Share on other sites More sharing options...
Drunken_Apprentice Posted December 24, 2005 Share Posted December 24, 2005 Yoga, Chi Gong (sp), Tai Chi, and meditation. They're all great for increasing mind / body awareness. Link to comment Share on other sites More sharing options...
Kajukenbopr Posted December 26, 2005 Share Posted December 26, 2005 breathing is the key. Learn to breathe naturally, the rest will come to you.find a good instructor and like they said, start reading up on material. <> Be humble, train hard, fight dirty Link to comment Share on other sites More sharing options...
Damien Van Damme Posted December 26, 2005 Author Share Posted December 26, 2005 breathing is the key. Learn to breathe naturally, the rest will come to you.find a good instructor and like they said, start reading up on material.OK, cool! Thanks! ~Suffering is Inevitable~ Link to comment Share on other sites More sharing options...
shogeri Posted December 27, 2005 Share Posted December 27, 2005 Posture and mindset, in addition to breathing are just as important.I teach to not necessarily focus on any one thing, and that includes breathing.Good luck! Current:Head Instructor - ShoNaibuDo - TCM/Taijiquan/Chinese Boxing InstructorPast:TKD ~ 1st Dan, Goju Ryu ~ Trained up 2nd Dan - Brown belt 1 stripe, Kickboxing (Muay Thai) & Jujutsu InstructorBe at peace, and share peace with others... Link to comment Share on other sites More sharing options...
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