Soo bahk do 1step-spar & self-def forms 1-4 help!!!

[awkm]

Hey. I was wondering if someone had a good tutorial for the Soo Bahk Do 1 step sparring and self-defense techniques from #1-4 that are required for orange belt. I'm going on holiday and I probably won't be able to find another studio to practice at. Also, my Federation packet with all that information hasn't arrived and probably won't for a while.

Can anyone help out? I have belt testing when I get back and I don't want to forget anything

Thanks!!!

[mattkulma]

ok, so is that 1 step sparring 1-4 and self defense cross wrist grabs 1-4? If so i can help i would just need to clearify what you need help with.

[awkm]

yea the 1 step sparring forms 1-4

and

the self defense cross wrist grabs 1-4 are exactly what i need