needs help with throw reversals

[Foreverlearning]

I know this a little hard to assist with just text but i am going to try anyway.

 

I know the technique for reversal, which is the push/pull mechanism used for every throw. THe question is(and I have hurt myself several times because of my lack of not understanding) if you have just been sweeped by the single or double leg sweep throw, is how to you position your body after the push/pull to prevent all your wind from being knocked out. Anyhelp would be welcome

[wrestlingkaratechamp]

Try grounding yourself with alot of weight you know what I'm saying?go stiff

[WhiteShark]

If you mean after you are going to fall the answer is perform a break-fall. But I'm not sure that's what you mean. More info please?

[1ESEERG]

Try grounding yourself with alot of weight you know what I'm saying?go stiff

Wow, what a great way to completely get the wind knocked out of you. If you want to avoid that happening, to the exact opposite, go limp and exhale and slap the ground at a 45 degree angle.