Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

The Benefits of Martial Arts Training


Recommended Posts

I agree, this is an excellent article and would be perfect for ANY style of martial arts school to hand out to prospective students.

I also have to put my 2 cents in here - martial arts is a great stress reliever. I notice the difference in how I feel when I can not train (regarding the stress factor). If your doctor approves, I highly recommend it - I believe it could even lower your blood pressure but since I'm not a doctor, I can't swear to that.

"Never argue with an idiot because they'll drag you down to their level and beat you with experience." ~ Dilbert
Link to comment
Share on other sites

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

I think you're right about lowering blood pressure. But, if you do Sanchin and hold the tension in your face, your blood pressure will go way up and break vessels. But, not if done correctly I believe. Are there any medical doctors or nurses on here?

Chikara


karate es el amor de mi vida.

Link to comment
Share on other sites

  • 2 months later...

before I started training in Isshinryu Karate, I was like a turtle that would never come out of its shell, but now, I'm in the best shape of my life, and I have alot of self-esteem, and respect for others

I cannot prevent the wind from blowing, but I can adjust my sails to make it work for me

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...