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Posted

I practice knees with the Thai pads, but I practice elbows on the banana bag.

Kyokushin Karate of Los Angeles @ http://www.kyokushinla.com


"Humility is not thinking less of yourself. It is thinking about yourself less."

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Posted

We use them at our dojo, we use them in a number of drills for many reasons..

1. For the use of Cardio

2. Getting combinations

3. Balance

4. Timing

5. And to see if you have developed proper techniqe

Osu

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