feels Posted December 4, 2005 Posted December 4, 2005 I practice knees with the Thai pads, but I practice elbows on the banana bag. Kyokushin Karate of Los Angeles @ http://www.kyokushinla.com"Humility is not thinking less of yourself. It is thinking about yourself less."
Simo Posted March 21, 2006 Posted March 21, 2006 We use them at our dojo, we use them in a number of drills for many reasons..1. For the use of Cardio2. Getting combinations3. Balance4. Timing5. And to see if you have developed proper techniqe Osu
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