kidd Posted November 14, 2005 Posted November 14, 2005 General post: Please post some good drills and practice tacticts outside of the basic kihon (line drills included) kumite, and kata, and makiwara. Any kind of training you do at your school or home. Any special way of doing the kata, manipulation of the line drills, etc. History is a nightmare from which I am trying to escape. -James Joyce
orion82698 Posted November 14, 2005 Posted November 14, 2005 Search around. This has been posted before. Check out the health and fitness section too! I don't have to be the best, just better than you!Working towards 11% BF and a Six pack
JimmyNewton Posted November 15, 2005 Posted November 15, 2005 i like placing a chair in front of me.stand with feet slightly wider tyhan shoulder width.squat down, rise up..front kick right leg, squat down, left front kick..squat down..turn and side kick right leg, squat, side kick left leg..then alternate roundhouses and then back to front kicks.its a good strenght excerise for the legs as well as conditioning. kicking over the chair makes this drill more challenging as well as works on height of kicks and flexibility. "The wise and successsful will always be met with violent opposition by mediocre minds."
JimmyNewton Posted November 15, 2005 Posted November 15, 2005 although..thats just one drill of several.just a good one i like for leg strenght and kicking practice "The wise and successsful will always be met with violent opposition by mediocre minds."
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