Chris05 Posted November 2, 2005 Share Posted November 2, 2005 ive been feeling stress out latly do u have any suggestion what i should do to relax myself. Link to comment Share on other sites More sharing options...
Vector Posted November 2, 2005 Share Posted November 2, 2005 Start running if you are not already. St. Johns Wort works also. You have to take it for a bit before you start to notice the effects though. But it has worked for me. Link to comment Share on other sites More sharing options...
PhnxShnx Posted November 2, 2005 Share Posted November 2, 2005 Get a massage. A good one, by a pro. I recommend the chinese kind, where the girl walks on your back.If you're brave, try accupuncture. It works. Quite well.If you do the accupuncture, go to a real place. Some physiotherapists know how to do it, but they can't compare to the traditional way.A good accupuncturist (think old chinese man with a kill-bill beard)will spin the needles with their hands, directing chi, stuff like that. Physiotherapists will hook the needles up to a battery powered pulsing electrode thing and run electricity through you.. It works too,but a real master will know accupuncture for all kinds of stuff..Such as addiction, depression, stress, as well as pain and sickness.. PhnxShnx Link to comment Share on other sites More sharing options...
Aodhan Posted November 2, 2005 Share Posted November 2, 2005 ive been feeling stress out latly do u have any suggestion what i should do to relax myself. Set aside a certain amount of time each day to do whatever you like. Read a book, play a computer game, see a movie, take a walk, play golf, whatever. As long as it is a time where your brain doesn't have to think about everything going on, and can decompress/unwind.Some like meditation, but when I'm really stressed, I find that after about 5 minutes of meditation, I start thinking about my problems/situations again. My personal favorite is golf, but not everyone enjoys going to the range and whacking a small white ball over and over. Anything that lets your mind relax and let go for a bit will help. Sometimes even as simple as going to the dojangh and whacking heck out of a sparring bag (or a white belt is a good substitute....JOKE!!! :D) can help.Aodhan There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.-Douglas Everett, American hockey player Link to comment Share on other sites More sharing options...
orion82698 Posted November 2, 2005 Share Posted November 2, 2005 A good breathing technique always helps me. Running.Hitting the bag. I don't have to be the best, just better than you!Working towards 11% BF and a Six pack Link to comment Share on other sites More sharing options...
pineapple Posted November 2, 2005 Share Posted November 2, 2005 Hitting the bag.Holding in your stress is not good for you, release it on a heavy bag! What works works Link to comment Share on other sites More sharing options...
MasterH Posted November 2, 2005 Share Posted November 2, 2005 Stretch................ Adam (Fluffy) Huntleyhttps://www.rleeermey.comhttps://www.martialartsindustry.net Link to comment Share on other sites More sharing options...
IcemanSK Posted November 2, 2005 Share Posted November 2, 2005 Hit the bag, stretch, go run, get a massage, talk to an old friend. Get out of own head for awhile. Back off your normal routine if you're feeling overwhelmed. It usually helps me. Being a good fighter is One thing. Being a good person is Everything. Kevin "Superkick" McClinton Link to comment Share on other sites More sharing options...
Russell Posted November 2, 2005 Share Posted November 2, 2005 Everyone has there own ways of dealing with it, and there own suggestions but we dont have any info about you. Tell us about your basic day.What stresses you out?Do you have a busy day? , or is your own emotion that cuases the problem?How old are you?How much do you sleep?What do you eat?I dont think anyone can tell you how to cure stress if we dont know theese things.For instance when Im stressed I like to spend time mith my girlfriend... But some times shes the cause! So thats not gonna help!!!! "Turn to face the sun, your shodows will fall behind you" Link to comment Share on other sites More sharing options...
Chris05 Posted November 6, 2005 Author Share Posted November 6, 2005 sorry he are the responsesTell us about your basic day. school,hw,read,practice karate and watch tvWhat stresses you out? School exams they make me nervous and then i flunk.How much do you sleep? 6-8 hoursWhat do you eat? generally try to eat heathly Link to comment Share on other sites More sharing options...
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