A little help!

[CQC]

Hey guys, I've been looking into getting some sort of organized internal art, something with mediation.

Is there any arts that any of you have personally tried and gotten good personal results?

Thanks!

[scottnshelly]

Find out what is available in your area, then assess each one to determine which is right for your goals. After you have narrowed it down to the styles/schools that are available in your area, the members of this forum may be able to give you some additional insight or help you make a final decision.

Good luck.

[shogeri]

Taijiquan either Yang or Chen. Ask questions as to the martial art aspects.

Some try to teach 'pushes' as strikes. This is wrong. Also, some might try to sell off push hands as pushing combat. This is also wrong.

Taijiquan is a striking art. With emphasis on maintaining the center, while taking the center of your opponent.

Usually, external styles, depending on the instructor, are now implementing qigong into their training methods, along with various types of sensitivity training.

Good luck in your search. Scrutinize, and ask questions.

[Traditional-Fist]

Any authentic Kung Fu school that teaches the major Shaolin and/or Wudang arts will also teach meditation.

[Kajukenbopr]

I have practiced with what I've found from Chi Kung books - The Way of Energy and The Way of Power by master Lam Kam Chuen.These books are on Da Cheng Chuan- a form of Chi Kung

I've been practising for a bit and its helped me develop strength, balance and higher overall energy on my everyday life.