supajuice Posted October 30, 2005 Share Posted October 30, 2005 hi, I want to learn different training methods from diffrent styles for balance, strengthening, speed, reflexes, accuracy etc. So if you want to share any of them please post them for me here. I slayed 200 flies with my foot and I got to poke a bird before it went away. I always wanted to do that...STICKAAY! Link to comment Share on other sites More sharing options...
h2whoa Posted October 30, 2005 Share Posted October 30, 2005 Yoga for breathing, ballance and flexibility!! No matter how fashionable it is in Krypton, I will not wear my underwear on the outside of my Gi!! Link to comment Share on other sites More sharing options...
shogeri Posted November 10, 2005 Share Posted November 10, 2005 Get a book on basic stretching and calisthenics or watch a video. Intensity, and time put into the stretch, along with frequency of stretching are the most important things to remember.Intensity = go just beyond the point that stops youTime = move the time of stretch from 10 to 30 seconds, up to 1 minute then 2 minutes, over the course of 6 weeks.Stretch 5 to 6 times a week vigorously. Light stretch 1 to 2 times a day. Do not hurt yourself. Know when to quit.Good luck! Current:Head Instructor - ShoNaibuDo - TCM/Taijiquan/Chinese Boxing InstructorPast:TKD ~ 1st Dan, Goju Ryu ~ Trained up 2nd Dan - Brown belt 1 stripe, Kickboxing (Muay Thai) & Jujutsu InstructorBe at peace, and share peace with others... Link to comment Share on other sites More sharing options...
Mary Roses Posted November 11, 2005 Share Posted November 11, 2005 Well swimming, and running helps me alot. ^_^ It's also good to just go over on what you already know, just because you already know it doesn't mean you full understand it, going back to the basics is really good for testing the mind. Continue to practice but don't panik keep the focus and you'll beable to accomplish anything. ~Mary RosesPractice does not make perfect, perfect practice makes perfect Link to comment Share on other sites More sharing options...
White_Tiger Posted November 16, 2005 Share Posted November 16, 2005 Jump rope! Improves footwork, coordination and is a great work out. I use a ring timer and do 'rounds'.Good luck! Link to comment Share on other sites More sharing options...
shorinryu912 Posted November 17, 2005 Share Posted November 17, 2005 PLEASE do not overdo your strength training too much at first!!!!! I tore the tendons in my elbows to shreds trying to build too much strength too quickly when I started, and it hurt to even comb my hair, tie my shoes or drive for almost a year ... take baby steps and you will be surprised how quickly you start to progress.How do you eat an elephant? One bite at a time... Link to comment Share on other sites More sharing options...
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