Cardio training (to slice off that fat)

[orion82698]

Gotcha! Thanks guys for the input. I'm not training to be a boxer, nor do I think I will step into the ring, but I love that type of cardio, it's fun, and it's puts time away fast. Running on a treat mill, and a cycle is so boring. This stuff gets me pumped.

I'll try the 3 minute round, then rest for a minute

&

The 20 second speed interval, then rest for 40.

Thanks again!

[Ben Martin]

Elbows and knees makes a good observation. Train the length of the round. I like to alternate between short and long interval training. Say you want to train for 2 minute rounds, work the heavy bag or sprint intensively for 2 mins. and rest for a minute. Do this 6-10 rounds. For short interval, try 20 secs intense work followed by 40 secs of rest for a half hour. This type of training gets your body accustomed to short bursts of intense activity and speeds up your recovery time between work periods.

Also, what you eat and drink, or don't eat & drink, will make a big difference in cutting the fat.

Yeah thats perfect advice