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Maximising punch power


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The SAS do alot of self-defence training, they've practically formed their own style over the years, lots of elbows, knees, locks and pressure point stuff, the kind of thing thats good for dropping the enemy quick. I've got a really good book on SAS self defence, and its got loads stuff that I dont learn from my normal martial arts training.

"When my enemy contracts I expand and when he expands I contract" - Bruce Lee

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