Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Recommended Posts

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

unless you wana do sol drills like shrimping, upas, hip heist drill etc then you need a grappling dummy.

If you have a punching bag you can put it on the floor and practice some stuff like strikes on the ground or moving from sidemount to mount/knee on belly to side mount..switching sides etc.

Link to comment
Share on other sites

Just shadow grapple as if you had a partner. I pick a move and drill it vs. an imaginary partner for 5 minutes and then move to the next move. It works. I constantly surprize myself in class executing a move I worked on at home. I do 30 minutes a day on this type of practise. I don't own a dummy.

Link to comment
Share on other sites

I'm lucky. I have a "dummy" hehehehehe. My boyfriend takes Jujitsu with me, so I guess I'm lucky. But stuff I do alone (right now, because I also just started) is breakfalls, rolls, a cool drill that my instructor showed me. Basically it's going from face down to a "frog" position (I call it ... I don't know the name for it yet) quickly. It's for when your partner has you mounted face down, and you want to "turn over" and throw them off (I hope I explained it right).

Laurie F

Link to comment
Share on other sites

I'm very proud of my recent innovation:

When I do a crunch, I triangle my legs. Next crunch, I triangle them the opposite way. It makes the crunches harder and helps you practice the triangle choke movement.

I also do upas, shrimping, etc.

Also, I practice lifting my heavy bag as if I'm lifting an opponent from double underhooks. This helps develope motor skills and functional strength.

Another thing I do is hand my heavy bag low, so it's about a foot off the ground. I shoot in just like I would against an opponent, drive through, and lift the bag.

I'm interested to hear what others do.

If it works, use it!

If not, throw it out!

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...