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Posted

My suggestion, seeing how it is urgent, is get used to hitting the bag. Your cardio/aerobic capacity will increase over time.

Because I said so, and I am that damn good.

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Posted
My suggestion, seeing how it is urgent, is get used to hitting the bag. Your cardio/aerobic capacity will increase over time.

Like said above....Cardio will help improve this :D

I don't have to be the best, just better than you!


Working towards 11% BF and a Six pack

Posted

for jabs and backfists.its short breaths..out the nose.

thats how boxers do it.

"The wise and successsful will always be met with violent opposition by mediocre minds."

Posted
for jabs and backfists.its short breaths..out the nose.

thats how boxers do it.

I addapted this too, since most of the time you'll have a mouth guard in, learning to breathe thro the nose is now a more practical idea.

You can become a great fighter without ever becoming a martial artist, but no sir, you can not become a great martial artist with out becoming a great fighter. To fight is most certainly not the aim of any true martial art, but they are fighting arts all the same. As martial artists, we must stand ready to fight, even if hoping that such conflict never comes.

-My response to a fellow instructor, in a friendly debate

Posted

it's also a good idea to do bag work, jumprope witha mouthguard in so you can get used to it.

"The wise and successsful will always be met with violent opposition by mediocre minds."

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