Goju_boi Posted September 12, 2005 Posted September 12, 2005 well I think that there arent too many people teaching these methods becuase ,well theyre outdated.Just do cardio and lift weights.The only one I would agree is still good is the iron body training. https://www.samuraimartialsports.com for your source of Karate,Kobudo,Aikido,And Kung-Fu
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