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Sparring Drills


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if two people are sparring and both of them are not blitzing

then one thing that we do to get them to start moving, is to start them on the line, say go, and whoever hasnt hit the other in say 2 seconds, then they have to do pushups

after a while u start blitzing, or uve done a lot of pushups :P

Your present circumstances don't determine where you can go; they merely determine where you start. - Nido Qubein

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katas are good because it helps you with movement, and if you train with a heavy bag that can work on your strength....

Martial arts training is 30% classroom training, 70% solo training.


https://www.instagram.com/nordic_karate/

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I find hat if you do continuous sparing emty hand no pads. You will start to fake and you will learn how to move in and keep comeing.

but this doesent always work.

you always havethat partner who just runs away and ends up doing 50.

Pogo

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  • 1 month later...

Footwork, footwork and more footwork.

I spend at least an hour each week, working on switch steps, double steps forward and back, sidesteps each direction, and slide steps forward and back. I also work on "V in V out", zigzag stepping.

Oh, and bounce the entire time on your toes. It helps with endurance, and with responsiveness, since it slows you down some to come from a flat footed stance.

I also do laps around the dojang, running forward, back, side stepping and grapevine stepping.

Aodhan

There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.


-Douglas Everett, American hockey player

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i agree, however i thought shotokan sparing was taught flat footed for effective stances, and done properly flat-footed is supposedly more effective i heard from even a 7th Dan....at least in my dojo anyway and in Canada

"Time is what we want most, but what we use worst"

William Penn

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