RDsynMBZ Posted October 7, 2005 Share Posted October 7, 2005 hey man katas freakin rule i love doin them i usually work out with em to music and if the timing is right it feels so awesome with the music integration http://i9.photobucket.com/albums/a95/CVQuiK/jackie-pose.gif Link to comment Share on other sites More sharing options...
Samurai Shotokan Posted October 11, 2005 Share Posted October 11, 2005 Well we had a neat Kata drill last class..We started doing the Kata(for whatever level) with isometric breathing with power in the moves then we did it fast and quick then we did it with no power and stepping into the moves very carefully....either way we did it i think everyones kata improved greatly 28 movies, 50 years Godzilla is King of the Monsters"nothing like a good workout" Paul Pheonix Link to comment Share on other sites More sharing options...
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