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Neck stress from reverse punch?


Kinson

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  • 4 weeks later...
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I would recomend seeing a doctor just to be safe

but

from my point of view and what i have been told about chi (cause in my class the sensei's focuse alot on chi and utilizing it) when you punch you need to focuse and control your chi in the punch so it doesnt fly into your head/neck and out cause i dont knwo if it really effects your kneck but it can give you cramps from doing that when if you focuse and control it correctly you can do alot more with less effort and without getting a cramp.

Focus

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