Calcium

[Why_Worry]

When there is cereal in the house which isnt really that often i drink alot of milk because somehow i manage to go through alot of milk in one bowl and likea third of the box of cereal in one bowl. I never understood how it says tehre rae 14 servings of cereal. There always eems to be only 3 in each box. So probably like 2 cups of milk when i have cereal at home but others prety much none. Also i sometimes drink soy milk, but i cant really taste much difference between that and normal milk, but that sjust my opinion so whatever. But i dont take any suplements either.

[Superfoot]

I usually drink a single pint, and am working my way up to a gallon. I think 8 oz in the minimum you should have a day.

[ivette_green]

All the nutritional guides that say you need 2-3 servings of dairy products a day are sponsored by milk producers... suspicious? I think so!