Calcium

[pineapple]

None.........I drink soy milk.

[Ridge_hand]

1-8 oz. I usually drink a glass of milk every day.

[ninjanurse]

None!

[finale2001]

0 oz. for me. I don't drink milk.

I do eat other dairy products like yoghurt and cheese. Minimum 8 oz. a day.

same with me.

[karatekid101]

I barely drink milk.

[SaiFightsMS]

I am a soy person too.

[finale2001]

i've never had soy milk. does it taste the same as regular milk?

[Shorin Ryuu]

No. It tastes different. I know a lot of people that drink it vanilla-flavored, but I just drink it plain. I'm sure if you drink it with the expectation that it will taste like milk you may be turned off. That being said, I don't even like the taste of regular milk anymore since I almost never drink it (and I used to drink it religiously).

[aefibird]

I don't drink milk on it's own, although I have it in coffee (but not in tea). I also have a little milk when I eat cereal.

I take multi-vitamins & minerals to ensure I get enough calcuim as I don't really eat that much dairy anymore.

[finale2001]

I also take a calcium supplement. It's called Viactive.

What kind doy you take. if there is anything that actually tastes good let me know!